Tis the season of darkness when I have to get up in the morning. I'm finding it a hard adjustment. I keep convincing myself I can get up later and later because I still feel so tired. This is just about the time of year I wish again that I had a sunrise alarm clock to turn on a light for me!
2 comments:
I have one of these... which you can set to wake you up with light (and alarm)...
It's about $179 - well worth it though
http://www.consumer.philips.com/c/light-therapy/38684/cat/en/ca/ (I bought mine at Costco)
I'm setting all the lights in my room to go on 10 minutes before my alarm clock... I don't know if it'll work or not, but it's worth a try! I'll let you know if it makes it any easier to get up in the morning!
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