Monday, May 20, 2013

is it working?

Who knows if this physio stuff is working. 4 weeks until my 100km off road/on road race and 4 hour ride today. verdict was: my back hurt. Is it any better? Probably not. Am I going to do 4h of singletrack on race day? no. I think there's probably 2 km of singletrack in the whole race. I need to start just road biking on my mtb.

1 comment:

Liana said...

So I actually went and saw an osteopath (the European variety, not the American type). She noticed that my left hip is very tight and gave me a set of exercises to do. It actually made a huge difference for me. Hope your back is better!