This week two astounding things happened:
1) a person actually came to me and ASKED to quit smoking
2) a person in my practice came to me having LOST a large amount of weight.

Day after day after day I feel like I harp on people about the importance of weight loss, exercise, a healthy diet and smoking cessation. I try different techniques for different people. I place them on the spectrum of change and use different techniques to try and move them from one stage to another. Most of the time, I know it's going in one ear and out the other. They've heard it before, they'll hear it again. How nice to have two individuals in one week seemingly follow or want to follow my advice. hurrah.